Winterblues adรฉ! Mit diesen Vitaminen trotzen Sie der tristen Jahreszeit!

Goodbye winter blues! With these vitamins you can defy the dreary season!

Why winter blues?

The winter blues is a phenomenon that affects many people during the cold season. But with the right vitamin supply, you can give your mood a powerful boost. In this blog article you will find out which vitamins are particularly important for counteracting the winter blues and getting through the dark season full of energy.

The importance of vitamins for mood

It's no secret that the dark and cold winter months are often accompanied by a feeling of depression. The gray days can affect our mood and make us feel sluggish and tired. But there is an easy way to counteract the winter blues - vitamins!

These little helpers play a crucial role in our mood and can help us get through the dreary season with full energy.

Vitamin D is probably the best-known vitamin when it comes to fighting the winter blues. Also called the โ€œsun hormone,โ€ it is mainly produced in our skin through exposure to the sun. Since we spend less time outdoors in winter and the sun appears less often, a vitamin D deficiency can arise. This deficiency is often associated with fatigue, listlessness and a low mood. To counteract this, taking vitamin D supplements or eating vitamin-rich foods such as fish or mushrooms can help.

vitamin C

Another important vitamin for our mood is vitamin C. This immune booster not only strengthens our immune system in the cold season, but also has a positive influence on our psyche. A sufficient supply of vitamin C can help us feel more energetic and vital. Citrus fruits such as oranges or lemons are particularly rich in this valuable vitamin and should therefore be a regular part of our menu.

Omega-3 fatty acids

Omega-3 fatty acids are not only good for our brain, but also for our mood. These essential fatty acids are found primarily in fatty fish such as salmon or mackerel. They support the production of serotonin, a messenger substance that is significantly involved in our mood. Adequate intake of omega-3 fatty acids can help us feel more balanced and happier.


Zinc is a trace element that plays an important role in our body and mind. It not only supports our immune system in the cold season, but also contributes to normal cognitive function. A lack of zinc can lead to fatigue and difficulty concentrating. To counteract this, we should incorporate zinc-rich foods such as nuts or legumes into our diet. Magnesium is a mineral that contributes to relaxation and helps us deal with stress better.


In the dark season it can be particularly important to provide our bodies with enough magnesium, as stress can occur more frequently. Eating a diet rich in magnesium through eating whole grains or green vegetables can help us feel more relaxed and calm.


Iron is another important element for our health in winter. It contributes to the formation of red blood cells and is therefore essential for an adequate oxygen supply to our body. An iron deficiency can lead to tiredness, exhaustion and problems concentrating. To counteract this, we should incorporate iron-rich foods such as meat or legumes into our diet.

B vitamins

The B vitamins are true sources of energy against tiredness and listlessness in the dark season. They play an important role in generating energy from our food and can help us feel more vital and efficient. A balanced diet with foods rich in B vitamins, such as whole grains or green vegetables, can help prevent a deficiency.

In summary, it can be said that the right supply of vitamins plays a crucial role in our mood in the dreary winter time. Vitamin D, C, omega-3 fatty acids, zinc, magnesium, iron and B vitamins can help us shake off the winter blues and go through the cold season full of energy.

So let's pay attention to a balanced diet and supplement it with supplements if necessary - because with these vitamins we can successfully defy the winter blues!

We'll help you - discover our most popular vitamins for the winter here !

Our blue balanceยฎ Vitamin C with rose hips for an extra immune boost

blue balanceยฎ Vitamin D3 - the sun hormone for a good mood

blue balanceยฎ Vitamin B12 tablets 1000 ยตg - For a healthy nervous system and an active metabolism

blue balanceยฎ Zinc EXTRA 25 mg, 100 tablets - support for skin, hair and immune system

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