Magnesium ist ein essentielles Mineral, das fรผr eine Vielzahl von Funktionen im Kรถrper unerlรคsslich ist.

The important role of magnesium in health

Magnesium is an essential mineral that is essential for a variety of functions in the body. It plays an important role in maintaining the health of bones, muscles, nervous system and cardiovascular system. Despite its importance, many people are unaware of how important magnesium is to their body. In this article, we will explore the different functions of magnesium in the body and why it is important to ensure we have enough magnesium in our diet.

Functions of magnesium in the body:

  1. Support Bone Health: Magnesium works closely with other minerals such as calcium to promote bone health. It plays a role in regulating calcium levels in the body and helps form and strengthen bone structure.
  2. Muscle relaxation and function: Magnesium is of great importance for normal muscle relaxation and function. It helps muscles relax after contraction and reduces the risk of muscle cramps and tension.
  3. Nervous System Support: Magnesium plays a key role in transmitting nerve signals in the body. It supports the normal functioning of the nervous system and can help reduce anxiety and stress.
  4. Regulation of blood sugar levels: Magnesium is involved in the regulation of blood sugar levels. It supports insulin production and release, which helps maintain stable blood sugar levels. A lack of magnesium can increase the risk of developing insulin resistance and type 2 diabetes.
  5. Cardiovascular Health: Magnesium plays an important role in maintaining healthy cardiovascular function. It helps relax blood vessels, regulates blood pressure and helps prevent heart disease.

Magnesium Deficiency and Sources: Magnesium deficiency can lead to a variety of health problems. Symptoms of magnesium deficiency can include fatigue, muscle weakness, irregular heartbeat, nervousness and difficulty sleeping. To ensure you get enough magnesium, you can eat a diverse diet with magnesium-rich foods. In addition to green leafy vegetables like spinach and kale, you can also add nuts and seeds like almonds, cashews, sunflower seeds, and flaxseeds. Whole grains such as oatmeal, whole wheat bread and brown rice also contain a good amount of magnesium. Legumes like black beans, chickpeas and lentils are another good source of magnesium. Some types of fish such as salmon and mackerel also contain magnesium.

Magnesium plays an important role in health and well-being.

If it is difficult to get enough magnesium through your diet, supplements may be considered.

We recommend:

- Naturally true power reserve, magnesium complex in high doses

- Viovia Centracomplex - vitamins and minerals

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